Glow fitness app shows you how to do the exercises without following instructor’s multiple steps. With the rise of fitness influencer, it opens up posibillites of training at home if you feel intimidated to go to the gym. There is a tendency to overexercise and hurt yourself.

With this app, one will learn how to count reps and sets. The app makes it easier for women to know their limitations on exercising. It will also increase their confidence and reduce injury. The app is also inclusive, featuring models of various body size and introducing adaptive exercises and workouts for pregrant and older women.